P.E. 123 Pilates Apparatus (1 unit)
(Pass/No Pass or letter grade option.) Minimum of 8 lecture hours and 24 lab hours per term.
Recommended preparation: BIOL 130 or 250, PE 121, PE122.
For students enrolled in the Pilates Instructor Certificate Program (PICP) and for students would like to deepen their knowledge and skill of the Pilates apparatus exercises. Pilates Apparatus includes the complete repertoire on the trapeze table/ cadillac/ tower, the Pilates chair, the barrels, and small equipment. This course completes the comprehensive Pilates Instructor Training Certificate Program and offers Pilates instructors a great variety of tools to use when working with clients. May be taken four times for a maximum of 4 units. (AA: Area E4, CSU)