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Course PE 122

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Comments about Course PE 122 - At the institution - Redwood City - California

  • Course description
    P.E. 122 Pilates Reformer I, II & III (1 unit)
    (Pass/No Pass or letter grade option.) Minimum of 8 lecture hours and 24 lab hours per term.
    Recommended preparation: BIOL 130 or 250 and PE 121.
    For students enrolled in the Pilates Instructor Certificate Program (PICP) and for students who would like to deepen their knowledge and skill of the Pilates Reformer exercises. This course includes an introduction to the Pilates Reformer including set up, safety, and maintenance. Students will learn beginning, intermediate, and advanced exercises as well as modifications for each exercise. This course includes lectures on class order, programming in a fitness setting, and guidelines for safely teaching special populations. May be taken four times for a maximum of 4 units. (AA: Area E4, CSU)

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